10 Kids Superfoods
Blueberries – Packed with antioxidants, blueberries are a sweet and healthy snack that’s always fun to munch on. Yogurt – Every elementary school kid loves a good smoothie, and using yogurt rather than other milks and sugars is a good way for them to get a healthy dose of zinc, phosphorous, and proteins. Natural Nut […]
Read MoreCommon Sleeping Problems and How to Fix Them
We spend a substantial portion of our lives sleeping, and during our childhood, we need more sound sleep than we do as adults. But with all the caffeine-intense foods and distracting technologies kids have at their disposal throughout the day, it’s no wonder some kids have trouble sleeping. Anxiety: While they may not be stressing […]
Read MoreHealthy, Kid-Friendly Finger Foods
Sometimes the best way to get healthy foods into your kids’ bellies is through finger food! Most of the finger foods we are used to feeding our kids, like chicken nuggets and French fries, are full of hidden fats, sodium, and carbs. While a little every once in a while isn’t bad, regularly eating these […]
Read MoreCheck Out These Halloween Themed Desserts for Spooky Snacks
Halloween is the perfect time to whip up some yummy, and spooky snacks that will keep your family coming back for more. This Halloween, try some of these delicious desserts, and the spooks are sure to end up in your family’s tummies rather than under your kids’ beds! 1. Chocolate Mummies – A mummy’s favorite […]
Read MoreTry Out These Family Activities for Fall Fun
Fall is the perfect time for you and your family to get out and enjoy nature’s bounty. The leaves are changing, the summer heat is blown away by the fall breeze, and apples and pumpkins are everywhere! This year, don’t let the leaves change and fall without experiencing them first hand. Instead, gather up your […]
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