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10 Kids Superfoods

Date: January 23, 2015 Author: aspirecharter Categories: Blog

Blueberries – Packed with antioxidants, blueberries are a sweet and healthy snack that’s always fun to munch on. Yogurt – Every elementary school kid loves a good smoothie, and using yogurt rather than other milks and sugars is a good way for them to get a healthy dose of zinc, phosphorous, and proteins. Natural Nut…

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Common Sleeping Problems and How to Fix Them

Date: January 11, 2015 Author: aspirecharter Categories: Blog

We spend a substantial portion of our lives sleeping, and during our childhood, we need more sound sleep than we do as adults. But with all the caffeine-intense foods and distracting technologies kids have at their disposal throughout the day, it’s no wonder some kids have trouble sleeping. Anxiety: While they may not be stressing…

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Healthy, Kid-Friendly Finger Foods

Date: December 18, 2014 Author: aspirecharter Categories: Blog

Sometimes the best way to get healthy foods into your kids’ bellies is through finger food! Most of the finger foods we are used to feeding our kids, like chicken nuggets and French fries, are full of hidden fats, sodium, and carbs. While a little every once in a while isn’t bad, regularly eating these…

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